Chicken with Soybean

Ingredients:

400 g of chicken fajitas
200 g of soybeans
3/4 cup chicken broth
1 1/2 tbsp sugar
1 1/2 tbsp soy sauce
Vegetable oil

Preparing:

Mix the soy sauce with sugar until sugar has dissolved.
Marinate chicken in the sauce for 20 minutes in the refrigerator.

Fry the chicken in oil, including the sauce, until change color.
Add soybeans and chicken broth.
Lower heat and cook for 10 minutes.

January 31st, 2008 | Category: chicken, chicken broth, chinese recipes, cook, cooking, easy recipes, food, free, free recipes, healthy recipes, low fat recipes, soy sauce, soybean | Leave a comment

Prosciutto with Arugula

Ingredients:

225 g prosciutto di Parma, sliced thinly
115 g arugula
3 tbsp extra virgin olive oil
1 tbsp lemon juice
Salt and pepper

Preparing:

Season the lemon juice with salt and pepper.
Beat in the olive oil.

Pour the dressing over the arugula leaves and toss lightly so they are evenly coated.
Drap the prosciutto in folds in individual serving plates, and then add the arugula.

January 30th, 2008 | Category: antipasti, appetizer, arugula, cook, cooking, easy recipes, european recipes, extra virgin olive oil, food, free, free recipes, healthy recipes, italian recipes, lemon juice, low fat recipes, pepper, prosciutto, recipes | Leave a comment

Tuscan Tuna Salad

Ingredients:

800 g white beans
185 g tuna
2 chopped tomatoes
1 chopped onion
1 garlic clove minced
2 tbsp chopped parsley
2 tbsp olive oil
2 tbsp lemon juice
2 tsp honey

Preparing:

Mix the beans with onion, parsley, tuna and tomato.
Mix well olive oil with the lemon juice, honey and garlic.
Bathe salad with dressing.

January 29th, 2008 | Category: appetizer, beans, cook, cooking, easy recipes, european recipes, food, free, free recipes, garlic, healthy recipes, honey, latin recipes, lemon juice, low fat recipes, olive oil, onion, parsley, recipes, salad, spanish recipes, tomato, tuna | Leave a comment
 
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