Béchamel Sauce

Ingredients:

300 ml milk
300 ml light cream
55 g butter
40 g all-purpose flour
3 cloves
2 bay leaves
1 onion
1/4 tsp nutmeg
Salt and pepper

Preparing:

Pour the milk into a pan with the bay leaves.
Press cloves into the onion, add to the milk and bring to the boil.
Remove from heat and set aside.
Strain the milk into a pitcher and rinse the pan.

Melt the butter in the pan, stir in the flour and cook for 1 minute.
Remove from heat and gradually pour in the milk, stirring constantly.
Cook the sauce for 3 minutes, stirring, then pour in the cream and bring to the boil.
Remove from heat and season with nutmeg, salt and pepper.

Ginger Chicken with Corn

Ingredients:

12 chicken wings
6 tbsps lemon juice
1 tbsp brown sugar
4 tsp sunflower oil
3 corns, cut into slices
1 piece of ginger, grated

Preparing:

Mix ginger with lemon juice, brown sugar and oil.
Marinate the wings and corn with the previous mixture.

Place wings and corn on skewers and roast for 20 minutes.
Bathe with the ginger mixture and turn them frequently.

Stroganoff Loin

Ingredients:

600 g beef tenderloin, cut into pieces
200 g sliced mushrooms
1 cup vegetable broth
100 ml cream, light
1 chopped onion
1 garlic clove minced
1 tbsp tomato puree
1 tbsp mustard

Preparing:

Cook the onion and garlic in 1 tbsp vegetable broth.
Add loin pieces and cook until they change color.
Add the mushrooms, tomato puree, mustard and the remaining broth and cook for 20 minutes.
Incorporate the cream, cook for 10 more minutes and serve.