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	<title>Free recipes &#187; bechamel</title>
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		<title>Béchamel Sauce</title>
		<link>http://www.myrecipesblog.com/bechamel-sauce/</link>
		<comments>http://www.myrecipesblog.com/bechamel-sauce/#comments</comments>
		<pubDate>Fri, 18 Apr 2008 16:01:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bay]]></category>
		<category><![CDATA[bechamel]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[clove]]></category>
		<category><![CDATA[cloves]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cooking]]></category>
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		<category><![CDATA[easy recipes]]></category>
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		<category><![CDATA[free]]></category>
		<category><![CDATA[free recipes]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[italian recipes]]></category>
		<category><![CDATA[low fat recipes]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[vegetarian recipes]]></category>

		<guid isPermaLink="false">http://myrecipesblog.com/?p=192</guid>
		<description><![CDATA[<p>Ingredients:</p>
<p>300 ml milk
300 ml light cream
55 g butter
40 g all-purpose flour
3 cloves
2 bay leaves
1 onion
1/4 tsp nutmeg
Salt and pepper</p>
<p>Preparing:</p>
<p>Pour the milk into a pan with the bay leaves.
Press cloves into the onion, add to the milk and bring to the boil.
Remove from heat and set aside.
Strain the milk into a pitcher and rinse the pan.</p>
<p>Melt [...]
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</ol>]]></description>
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		<item>
		<title>Vegetarian Valentine&#8217;s Lasagna</title>
		<link>http://www.myrecipesblog.com/vegetarian-valentines-lasagna/</link>
		<comments>http://www.myrecipesblog.com/vegetarian-valentines-lasagna/#comments</comments>
		<pubDate>Fri, 08 Feb 2008 15:26:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bechamel]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[easy recipes]]></category>
		<category><![CDATA[eggplant]]></category>
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		<category><![CDATA[garlic]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[italian recipes]]></category>
		<category><![CDATA[lasagna]]></category>
		<category><![CDATA[low fat recipes]]></category>
		<category><![CDATA[marjoram]]></category>
		<category><![CDATA[mozzarella cheese]]></category>
		<category><![CDATA[parmesan cheese]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Saint Valentine's food]]></category>
		<category><![CDATA[Saint Valentine's recipes]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[vegetarian recipes]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://myrecipesblog.com/vegetarian-valentines-lasagna/</guid>
		<description><![CDATA[<p>Ingredients:</p>
<p>2 1/2 cups Béchamel Sauce
2 1/2 cups strained tomatoes
1/2 cup freshly grated Parmesan cheese
225 g mozzarella cheese, grated
175 g dried no-precook lasagna
4 zucchinis, sliced
2 eggplants, sliced
2 tbsp butter
1 tbsp parsley, chopped
1 tbsp marjoram, chopped
1 garlic clove, chopped
Salt and pepper</p>
<p>Preparing:</p>
<p>Preheat the oven to 200ºC (400ºF).</p>
<p>Put half the eggplant slices on a greased pan and cook for [...]
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<li><a href='http://www.myrecipesblog.com/bechamel-sauce/' rel='bookmark' title='Béchamel Sauce'>Béchamel Sauce</a></li>
</ol>]]></description>
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