2 ½ kg of banana leaves 1 kg of corn flour ½ kg pork post ½ kg of green beans, cooked 4 cups mashed potatoes 2 cups chicken broth 1 cup vegetable oil 1 cup lard 1 cup rice, cooked to taste with achiote 6 chicken broth envelopes 4 garlic cloves, minced 2 sweet peppers, cut into strips 1 cilantro roll 1 chicken breast 1 celery stalk 1 [...] Related posts:

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1 l beef broth 1 1/2 cup rice 1/2 cup chopped walnuts 1 chopped onion 1/2 butter stick 1 tbsp sugar 1/4 tsp ground cumin Salt and pepper

Preparing:

Fry onion in the butter. Add rice, nutmeg, cumin, sugar, salt and pepper. Pour the beef broth, cover and cook until the liquid is consumed entirely.

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12 fresh sardines, cleaned and scaled 2/3 cup all purpose flour 1/4 cup fresh parsley, chopped 4 garlic cloves, chopped 3 tbsp lemon juice 1 tsp ground cumin Salt and pepper

Preparing:

Mix the garlic and parsley together. Spoon the herb mixture into the fish cavities and all over. Sprinkle with lemon juice, cover with plastic wrap and leave to marinate in the refrigerator for [...] Related posts:

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3 cups cooked chickpeas 1/2 cup grated ripe mango 1/2 cup water 1 chopped onion 1 tomato, chopped 1 tbsp vegetable oil 1 tsp garlic 1 tsp ground ginger 1 tsp curry 1 tsp ground cumin 1/2 tsp salt

Preparing:

Fry the onion in oil. Add garlic, ginger and tomato and cook for 1 minute. Add the remaining ingredients and cook for 5 more minutes.

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6 bananas, cooked and diced 4 lemons,their  juice 1 cup mineral water 1/2 cup coconut milk 1 chopped onion 1 tomato chopped 1 roll chopped cilantro 1 tbsp soy sauce 1 tbsp sugar 1 tsp ground cumin 1 tsp ground cilantro 1 tsp chili chipotle 1 tsp salt

Preparing:

Marinate all ingredients together for 1 hour. Refrigerate all night long and serve.

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1 loin of pork for 1 1 / 2 k 3 onions chopped 1 1/2 cup chicken broth 1/3 cup cream 1/4 cup mustard 6 garlic cloves, chopped 3 tbsp white wine 1 tbsp flour 1 tbsp cumin 1 tbsp butter 1 tbsp oil 1 tsp ground rosemary

Preparing:

Preheat oven to 175°C (350°F).

Cook pork in the butter and oil on both sides, remove from pan and reserve. Cook [...] Related posts:

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600 ml chicken broth 175 g rice 6 tomatoes 2 tbsp fresh chopped cilantro 1 tbsp oil 1 tbsp curry paste 1 tsp ground cilantro 1 tsp ground cumin 1 onion chopped large Salt and pepper

Preparing:

Cut 4 tomatoes in half, remove the heart and reserve. Cut the remaining tomatoes into large pieces, mix with the chopped cilantro and reserve.

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2 1/2 cup chicken broth 2 cups quinoa 1 cup chopped golden raisins 1 cup onion slices 1/2 cup rice vinegar 1/2 cup orange juice 2 tbsps grated orange zest 1 tsp cumin 1 cucumber into cubes

Preparing:

Toast quinoa in a pan until smels to nuts.

Boil chicken broth and add the quinoa. Lower the fire, cover and let simmer for 25 minutes. Remove from the fire, [...] Related posts:

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4 corn cobs 2 sweet potatoes, scrubbed but not peeled 2 tbsp butter, melted 2 tsp paprika 1 tsp ground cumin 1 tsp ground coriander 1 tsp ground black pepper 1/2 tsp chilli powder

Preparing:

Preheat the grill.

Mix all the spices together. Remove the husks and silks from the corn cobs, then cut each one into 4 equal chunks. Cut sweet potatoes into thick [...] Related posts:

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15.8 ounces (2 cans) black-eyed peas, drained 1/2 cup fresh lemon juice 1/3 cup tahini (sesame-seed paste) 3 garlic cloves, peeled 1 tsp groun cumin 1/2 tsp salt 1/2 tsp paprika

Preparing:

Process all the ingredients until smooth. Serve with chips or pitas.

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