Chickpeas with Mango Sauce

Ingredients:

3 cups cooked chickpeas
1/2 cup grated ripe mango
1/2 cup water
1 chopped onion
1 tomato, chopped
1 tbsp vegetable oil
1 tsp garlic
1 tsp ground ginger
1 tsp curry
1 tsp ground cumin
1/2 tsp salt

Preparing:

Fry the onion in oil.
Add garlic, ginger and tomato and cook for 1 minute.
Add the remaining ingredients and cook for 5 more minutes.

January 9th, 2008 | Category: chickpeas, cook, cumin, curry, food, free, free recipes, garlic, ginger, healthy recipes, latin recipes, low fat recipes, mango, mexican recipes, onion, sauce, tomato | Leave a comment

Latin Banana Ceviche

Ingredients:

6 bananas, cooked and diced
4 lemons,their  juice
1 cup mineral water
1/2 cup coconut milk
1 chopped onion
1 tomato chopped
1 roll chopped cilantro
1 tbsp soy sauce
1 tbsp sugar
1 tsp ground cumin
1 tsp ground cilantro
1 tsp chili chipotle
1 tsp salt

Preparing:

Marinate all ingredients together for 1 hour.
Refrigerate all night long and serve.

January 8th, 2008 | Category: appetizer, banana, cebiche, ceviche, chili chipotle, cilantro, coconut milk, cook, cumin, easy recipes, food, free, free recipes, healthy recipes, latin recipes, lemon, onion, recipes, soy sauce, tomato | Leave a comment

Christmas Pork Loin with Onion

Ingredients:

1 loin of pork for 1 1 / 2 k
3 onions chopped
1 1/2 cup chicken broth
1/3 cup cream
1/4 cup mustard
6 garlic cloves, chopped
3 tbsp white wine
1 tbsp flour
1 tbsp cumin
1 tbsp butter
1 tbsp oil
1 tsp ground rosemary

Preparing:

Preheat oven to 175°C (350°F).

Cook pork in the butter and oil on both sides, remove from pan and reserve.
Cook onions in the same pan.
Add the white wine and let boil.
Incorporate the chicken broth, garlic, rosemary, cumin and let boil.

Mix flour, cream and mustard, apart.
Add to the pan, stir and let simmer.

Place the pork loin in a baking tray and bathe with the sauce.
Bake for 2 hours, lined paper aluminum.
Remove from the oven and let the meat stand for 1 hour before serving.

December 24th, 2007 | Category: broth, butter, chicken, Christmas food, Christmas recipes, cook, cumin, easy recipes, food, free, free recipes, garlic, healthy recipes, onion, pork, white wine | Leave a comment
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