600 g fresh tuna ½ cup sesame seeds 1 avocado Salt and pepper

Preparing:

Season the tuna with salt and pepper. Press firmly against the sesame. Cook in the grid. Cut into slices and serve over the avocado.

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12 chicken wings 6 tbsps lemon juice 1 tbsp brown sugar 4 tsp sunflower oil 3 corns, cut into slices 1 piece of ginger, grated

Preparing:

Mix ginger with lemon juice, brown sugar and oil. Marinate the wings and corn with the previous mixture.

Place wings and corn on skewers and roast for 20 minutes. Bathe with the ginger mixture and turn them frequently.

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1 cup cream 1 chicken breast, diced 3 slices of pineapple, diced 1 1/2 tsp curry powder Salt and pepper

Preparing:

Mix the cream with the curry. Season the chicken with salt and pepper. Add the chicken and pineapple to cream and refrigerate for 30 minutes. Insert chicken and pineapple cubes on wood sticks. Roast in a greased pan or grill and serve.

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12 fresh sardines, cleaned and scaled 2/3 cup all purpose flour 1/4 cup fresh parsley, chopped 4 garlic cloves, chopped 3 tbsp lemon juice 1 tsp ground cumin Salt and pepper

Preparing:

Mix the garlic and parsley together. Spoon the herb mixture into the fish cavities and all over. Sprinkle with lemon juice, cover with plastic wrap and leave to marinate in the refrigerator for [...] Related posts:

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900 g lean ground chuck 1/2 cup fresh white bread crumbs 6 sesame seed hamburger buns 2 onions, chopped 1 egg, lightly beaten 1 1/2 tsp finely chopped fresh thyme Salt and pepper

Preparing:

Preheat the grill.

Mix whit your hands the meat with onions, bread crumbs, egg, thyme, salt and pepper. Form the 6 large burgers with your hands and cook over hot coal [...] Related posts:

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225 g lean bacon, rinded and chopped 1 1/2 cup fresh white bread crumbs 1 small onion, chopped 1 egg white 1 tbsp chopped fresh marjoram Grated rind of 1 lemon Paprika, to dust

Preparing:

Preheat the grill.

Process the bacon with onion, bread crumbs, marjoram, lemon rind and egg white. Season to taste with pepper and process briefly.

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4 tilapia fillets 1 cup sliced radishes 1 sliced zucchini 3 tbsp rice vinegar 2 tbsp soy sauce 2 tsp minced scallions 1 tsp sesame oil 1/2 tsp sugar 1/4 tsp of wasabi powder or 1 tbsp horseradish sauce

Preparing:

Mix the soy sauce with 1/2 tsp sesame oil and 1/4 tsp sugar. Marinate tilapia with the mixture for 5 minutes.

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12 chicken thighs 175 g butter 2 garlic cloves 3 tbsp mango chutney 2 tbsp lime juice 4 tsp cayenne pepper 2 tsp ground turmeric 1 tsp grated ginger

Preparing:

Beat butter with garlic, ginger, turmeric, pepper, chutney and lime juice until well blended.

Roast chicken thighs for 15 minutes. Bathe thighs with butter and roast for 5 more minutes.

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4 salmon steaks Juice of 1 lime and finely grated rind Salt and Pepper

Sauce: 1 large mango, peleed, pitted and diced 1 red onion, chopped 2 passion fruit 2 fresh basil springs 2 tbsp lime juice Salt

Preparing:

Preheat the grill.

Springle the salmon with the lime rind and pour the juice over them. Season to taste with salt and pepper, cover and leave to stand.

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2 eggplants, thinly sliced 2 tbsp olive oil Sal and pepper

Tsatziki: 4 scallions, finely sliced 3/4 cup natural Greek yogurt 1/2 cucumber, finely chopped 3 tbsp chopped fresh mint 1 garlic clove chopped Salt and pepper

Preparing:

Preheat the grill.

Mix the yogurt with the cucumber, te scallions, garlic, mint, salt and pepper. Cover with plastic wrap and leave to chill in the refrigerator for 20 [...] Related posts:

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