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	<title>Free recipes &#187; low fat recipes</title>
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		<item>
		<title>Clams in Pomodoro Sauce for Easter</title>
		<link>http://www.myrecipesblog.com/clams-in-pomodoro-sauce-for-easter/</link>
		<comments>http://www.myrecipesblog.com/clams-in-pomodoro-sauce-for-easter/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 14:08:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[broth]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[capers]]></category>
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		<category><![CDATA[vegetable broth]]></category>

		<guid isPermaLink="false">http://www.myrecipesblog.com/?p=391</guid>
		<description><![CDATA[<p>Ingredients:</p>
<p>6 cups washed clams
1 liter of tomato paste (puree)
2 cups vegetable broth
6 cloves garlic, minced
1 onion, chopped
1 red bell pepper, chopped
6 tbsp chopped capers
3 tbsp of light beer
3 tbsp butter
Salt and pepper</p>
<p>Preparing:</p>
<p>Gently fry the onion, red pepper, garlic and capers in butter to crystallize.
Add beer and mix well.
Add the tomato paste, vegetable broth, salt and [...]
Related posts:<ol>
<li><a href='http://www.myrecipesblog.com/pork-leg-in-squash-sauce-for-new-year/' rel='bookmark' title='Pork Leg in Squash Sauce for New Year'>Pork Leg in Squash Sauce for New Year</a></li>
<li><a href='http://www.myrecipesblog.com/shrimp-and-potato-salad-for-easter/' rel='bookmark' title='Shrimp and Potato Salad for Easter'>Shrimp and Potato Salad for Easter</a></li>
<li><a href='http://www.myrecipesblog.com/thanksgiving-turkey-with-caramel-sauce/' rel='bookmark' title='Thanksgiving Turkey with Caramel Sauce'>Thanksgiving Turkey with Caramel Sauce</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rice with Shrimp Sauté for Easter</title>
		<link>http://www.myrecipesblog.com/rice-with-shrimp-saute-for-easter/</link>
		<comments>http://www.myrecipesblog.com/rice-with-shrimp-saute-for-easter/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 17:12:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[carrot]]></category>
		<category><![CDATA[cook]]></category>
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		<category><![CDATA[shrimps]]></category>
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		<guid isPermaLink="false">http://www.myrecipesblog.com/?p=386</guid>
		<description><![CDATA[<p>Ingredients:</p>
<p>300 g of rice
12 large shrimp, peeled and cleaned
6 Chinese green beans (tiny peas)
2 carrots, sliced
1 onion, julienned
1 red bell pepper, julienned
1 scallion, chopped
2 tbsp olive oil
Salt and pepper</p>
<p>Preparing:</p>
<p>Cook the rice to taste.</p>
<p>Sauté vegetables in a pan with oil.
Add shrimp and cook for 2 minutes.
Add the cooked rice.
Season it with salt and pepper, mix well [...]
Related posts:<ol>
<li><a href='http://www.myrecipesblog.com/shrimp-and-potato-salad-for-easter/' rel='bookmark' title='Shrimp and Potato Salad for Easter'>Shrimp and Potato Salad for Easter</a></li>
<li><a href='http://www.myrecipesblog.com/easter-shrimp-with-coconut/' rel='bookmark' title='Easter Shrimp with Coconut'>Easter Shrimp with Coconut</a></li>
<li><a href='http://www.myrecipesblog.com/spicy-valentines-shrimp-stew/' rel='bookmark' title='Spicy Valentine&#8217;s Shrimp Stew'>Spicy Valentine&#8217;s Shrimp Stew</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Tuna for Easter</title>
		<link>http://www.myrecipesblog.com/grilled-tuna-for-easter/</link>
		<comments>http://www.myrecipesblog.com/grilled-tuna-for-easter/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 16:21:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[avocado]]></category>
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		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://www.myrecipesblog.com/?p=382</guid>
		<description><![CDATA[<p>Ingredients:</p>
<p>600 g fresh tuna
½ cup sesame seeds
1 avocado
Salt and pepper</p>
<p>Preparing:</p>
<p>Season the tuna with salt and pepper.
Press firmly against the sesame.
Cook in the grid.
Cut into slices and serve over the avocado.</p>
<p>Related posts:
Tuscan Tuna Salad
Tuna-Stuffed Tomatoes
Spaguettis with Tuna and Parsley
</p>
Related posts:<ol>
<li><a href='http://www.myrecipesblog.com/tuscany-tuna-salad/' rel='bookmark' title='Tuscan Tuna Salad'>Tuscan Tuna Salad</a></li>
<li><a href='http://www.myrecipesblog.com/tuna-stuffed-tomatoes/' rel='bookmark' title='Tuna-Stuffed Tomatoes'>Tuna-Stuffed Tomatoes</a></li>
<li><a href='http://www.myrecipesblog.com/spaguettis-with-tuna-and-parsley/' rel='bookmark' title='Spaguettis with Tuna and Parsley'>Spaguettis with Tuna and Parsley</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Shrimp and Potato Salad for Easter</title>
		<link>http://www.myrecipesblog.com/shrimp-and-potato-salad-for-easter/</link>
		<comments>http://www.myrecipesblog.com/shrimp-and-potato-salad-for-easter/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 14:47:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[antipasti]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[black olives]]></category>
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		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[shrimps]]></category>

		<guid isPermaLink="false">http://www.myrecipesblog.com/?p=377</guid>
		<description><![CDATA[<p>Ingredients:</p>
<p>12 shrimps, peeled and deveined (boiled hot)
4 potatoes, peeled, cubed and cooked
2 avocados
2 chives stalks, chopped
1 red onion, julienned
1 sweet pepper, chopped
1 clove garlic, minced
1 can black olives, chopped
2 tbsp olive oil
Juice of 1 lemon
Salt, paprika and pepper</p>
<p>Preparing:</p>
<p>Combine in a bowl the potatoes with shrimps, avocado, onion, sweet pepper, chives and olives.
Mix the lemon with [...]
Related posts:<ol>
<li><a href='http://www.myrecipesblog.com/spicy-valentines-shrimp-stew/' rel='bookmark' title='Spicy Valentine&#8217;s Shrimp Stew'>Spicy Valentine&#8217;s Shrimp Stew</a></li>
<li><a href='http://www.myrecipesblog.com/rice-with-shrimp-saute-for-easter/' rel='bookmark' title='Rice with Shrimp Sauté for Easter'>Rice with Shrimp Sauté for Easter</a></li>
<li><a href='http://www.myrecipesblog.com/thanksgiving-corn-and-potato-scrambled/' rel='bookmark' title='Thanksgiving Corn and Potato Scrambled'>Thanksgiving Corn and Potato Scrambled</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Valentine Salad with Chocolate Vinaigrette</title>
		<link>http://www.myrecipesblog.com/valentine-salad-with-chocolate-vinaigrette/</link>
		<comments>http://www.myrecipesblog.com/valentine-salad-with-chocolate-vinaigrette/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 19:32:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[antipasti]]></category>
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		<category><![CDATA[Saint Valentine's appetizer]]></category>
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		<category><![CDATA[salad]]></category>
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		<category><![CDATA[vinaigrette]]></category>

		<guid isPermaLink="false">http://www.myrecipesblog.com/?p=356</guid>
		<description><![CDATA[<p>Ingredients:</p>
<p>200 g fresh mozzarella cheese, diced
1 American lettuce, chopped
1 red apple, diced
2 slices bread, diced
2 garlic cloves, minced
½ red onion, shredded
Vegetable oil and butter</p>
<p>Vinaigrette:
70 g bittersweet chocolate, chopped
4 oz olive oil
2 lemons, their juice
Salt and pepper</p>
<p>Preparing:</p>
<p>Fry the bread cubes with garlic in butter.
Place in the oven to roast well.
Mix all ingredients together.</p>
<p>Vinaigrette:
Melt the chocolate with [...]
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<li><a href='http://www.myrecipesblog.com/apple-and-raisins-light-salad-for-christmas/' rel='bookmark' title='Apple and Raisins Light Salad for Christmas'>Apple and Raisins Light Salad for Christmas</a></li>
<li><a href='http://www.myrecipesblog.com/apple-celery-and-nuts-salad-for-christmas/' rel='bookmark' title='Apple, Celery and Nuts Salad for Christmas'>Apple, Celery and Nuts Salad for Christmas</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lemon Fish with Almond Cream for Valentines Day</title>
		<link>http://www.myrecipesblog.com/lemon-fish-with-almond-cream-for-valentines-day/</link>
		<comments>http://www.myrecipesblog.com/lemon-fish-with-almond-cream-for-valentines-day/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 12:12:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[almond]]></category>
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		<guid isPermaLink="false">http://www.myrecipesblog.com/?p=343</guid>
		<description><![CDATA[<p>Ingredients:</p>
<p>6 fish fillets, of your choice
1 cup cream
¼ cup milk
¼ cup chopped almonds
100 g grated Parmesan cheese
2 lemons, sliced
1 tbsp vegetable oil
Salt and pepper</p>
<p>Preparing:</p>
<p>Preheat oven to 180ºC (350ºF).</p>
<p>Place lemon slices in a greased refractory.
Place fillets on top, season with salt and pepper and bathe with oil.
Bake for 10 minutes.</p>
<p>Remove from heat and remove lemon slices.
Blend [...]
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<li><a href='http://www.myrecipesblog.com/marinated-raw-carpaccion-beef/' rel='bookmark' title='Marinated Beef Carpaccio'>Marinated Beef Carpaccio</a></li>
<li><a href='http://www.myrecipesblog.com/valentines-fish-with-asparagus-and-mushrooms/' rel='bookmark' title='Valentine&#8217;s Fish with Asparagus and Mushrooms'>Valentine&#8217;s Fish with Asparagus and Mushrooms</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Saint Valentine&#8217;s Tenderloin with Pears and Malbec Honey</title>
		<link>http://www.myrecipesblog.com/saint-valentines-tenderloin-with-pears-and-malbec-honey/</link>
		<comments>http://www.myrecipesblog.com/saint-valentines-tenderloin-with-pears-and-malbec-honey/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 14:46:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[balsamic vinegar]]></category>
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		<guid isPermaLink="false">http://www.myrecipesblog.com/?p=336</guid>
		<description><![CDATA[<p>Ingredients:</p>
<p>4 medallions of beef tenderloin
3 ripe pears, thinly sliced
½ t Malbec wine 
1 carrot, diced
1 clove garlic, minced
½ onion, cut into strips
2 tbsp balsamic vinegar
2 tbsp butter
1 tsp honey
1 tsp olive oil
Salt and pepper</p>
<p>Preparing:</p>
<p>Preheat oven to 180ºC (350ºF).</p>
<p>Fry the onion, garlic and carrot in olive oil for 5 minutes. .
Transfer to a bowl and reserve.
Brown [...]
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<li><a href='http://www.myrecipesblog.com/tenderloin-with-wine-and-chocolate-sauce-for-valentine%e2%80%99s-day/' rel='bookmark' title='Tenderloin with Wine and Chocolate Sauce for Valentine’s Day'>Tenderloin with Wine and Chocolate Sauce for Valentine’s Day</a></li>
<li><a href='http://www.myrecipesblog.com/pork-medallions-with-gorgonzola-cheese-sauce/' rel='bookmark' title='Pork Medallions with Gorgonzola Cheese Sauce'>Pork Medallions with Gorgonzola Cheese Sauce</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Olive Octopus Carpaccio</title>
		<link>http://www.myrecipesblog.com/olive-octopus-carpaccio/</link>
		<comments>http://www.myrecipesblog.com/olive-octopus-carpaccio/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 12:12:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[antipasti]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[carpaccio]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[easy recipes]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[free recipes]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[ketchup]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[low fat recipes]]></category>
		<category><![CDATA[octopus]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[olives]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Saint Valentine's appetizer]]></category>
		<category><![CDATA[Saint Valentine's food]]></category>
		<category><![CDATA[Saint Valentine's recipes]]></category>

		<guid isPermaLink="false">http://www.myrecipesblog.com/?p=331</guid>
		<description><![CDATA[<p>Ingredients:</p>
<p>800 g of cooked octopus, cut into slices
¾ t olive oil
1 small can boneless olives
1 egg
1 tsp ketchup
Juice of 1 lemon
Salt and pepper</p>
<p>Preparing:</p>
<p>Blend the egg into the blender.
Pour the olive oil and blend.
Add lemon juice, salt and pepper to form a mayonnaise.
Add the ketchup and olives and blend until form a homogeneous mixture.
Bathe cooked octopus [...]
Related posts:<ol>
<li><a href='http://www.myrecipesblog.com/marinated-raw-carpaccion-beef/' rel='bookmark' title='Marinated Beef Carpaccio'>Marinated Beef Carpaccio</a></li>
<li><a href='http://www.myrecipesblog.com/christmas-black-olive-dip/' rel='bookmark' title='Christmas Black Olive DIP'>Christmas Black Olive DIP</a></li>
<li><a href='http://www.myrecipesblog.com/shrimp-and-potato-salad-for-easter/' rel='bookmark' title='Shrimp and Potato Salad for Easter'>Shrimp and Potato Salad for Easter</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Quesadilla</title>
		<link>http://www.myrecipesblog.com/chicken-quesadilla/</link>
		<comments>http://www.myrecipesblog.com/chicken-quesadilla/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 14:49:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[antipasti]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[easy recipes]]></category>
		<category><![CDATA[entrance]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[free recipes]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[latin recipes]]></category>
		<category><![CDATA[low fat recipes]]></category>
		<category><![CDATA[mexican recipes]]></category>
		<category><![CDATA[mozzarella cheese]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[tortilla]]></category>

		<guid isPermaLink="false">http://www.myrecipesblog.com/?p=328</guid>
		<description><![CDATA[<p>Ingredients:</p>
<p>4 large flour tortillas
150 g of mashed beans
150 g boneless chicken breast
100 g shredded mozzarella cheese
1 avocado
1 tbsp oil
Salt and pepper</p>
<p>Preparing:</p>
<p>Cook spiced chicken breast in a skillet with oil.
Cut into strips.</p>
<p>Place on each tortilla a bit of beans, chicken, avocado and mozzarella cheese.
Season it with salt and pepper.
Place another tortilla on top.</p>
<p>Cook in a skillet [...]
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<li><a href='http://www.myrecipesblog.com/chicken-and-pineapple-sticks/' rel='bookmark' title='Chicken and Pineapple Sticks'>Chicken and Pineapple Sticks</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Squid Brusquet</title>
		<link>http://www.myrecipesblog.com/squid-brusquet/</link>
		<comments>http://www.myrecipesblog.com/squid-brusquet/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 16:55:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[antipasti]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[brusquet]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[easy recipes]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[free recipes]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[low fat recipes]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[squid]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://www.myrecipesblog.com/?p=324</guid>
		<description><![CDATA[<p>Ingredients:</p>
<p>1 can of squid
¼ cup tomato sauce
10 cherry tomatoes
6 basil leaves, chopped
1 European baguette
4 tsp olive oil
1 clove of garlic, minced
Salt and pepper</p>
<p>Preparing:</p>
<p>Cut the tomatoes in four.
Thoroughly mix the squid with tomato sauce, basil, garlic, tomatoes, salt and pepper.</p>
<p>Cut the bread into slices and toast.
Spread the bread with olive oil.
Add a little of the squid [...]
Related posts:<ol>
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<li><a href='http://www.myrecipesblog.com/christmas-black-olive-dip/' rel='bookmark' title='Christmas Black Olive DIP'>Christmas Black Olive DIP</a></li>
<li><a href='http://www.myrecipesblog.com/valentines-baked-chicken-with-mozzarella/' rel='bookmark' title='Valentine&#8217;s Baked Chicken with Mozzarella'>Valentine&#8217;s Baked Chicken with Mozzarella</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
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