Chicken Tortilla

Ingredients:

2 skinless chicken breasts
4 flour tortillas
2 chopped avocados
1 chopped tomato
1 chopped chili pepper
2 tbsp olive oil
2 tbsp sour cream

Preparing:

Cook chicken.
Cook the tortilla for 1 minute on a grill.
Season tomatoes, avocado and chili with salt, pepper and olive oil.
Put the sour cream on the tortilla, then the chicken and finally mixture above.

Thai Spinach DIP

Ingredients:

2 1/4 cups sour cream
2 1/4 cups natural yogurt
1 cup fresh chopped spinachs
1/4 cup fresh chopped mint
1/4 cup peanutbutter
1/4 cup fine chopped peanuts
1 tbsp soy sauce
1 tbsp honey
2 tsp pepper cayenne
Vegetables to eat with the DIP

Preparation:

Combine the spinach with sour cream and yogur.
Add the mint, the peanut, peanutbutter, the honey, the soy sauce and the pepper.
Cover and refrigerate for 2 hours