Surimi Soup

Ingredients:

1 litre chicken broth
2 surimi bars
2 cans corn, drained
2 Cambray onions, chopped
2 tbsp cornstarch
1 1/2 tbsp soy sauce

Preparing:

Blend surimi with corn and 1 cup of chicken broth.
Cook the mixture with the rest of the chicken broth and onion until it begins to boil.

Dissolve the cornstarch in 4 tbsp cold water
Add to the soup and cook at low heat for 20 minutes until it thickens.
Season with soy sauce and cook for 10 more minutes.

February 25th, 2008 | Category: asian recipes, broth, chicken broth, chinese recipes, cook, cooking, corn, easy recipes, food, free, free recipes, healthy recipes, low fat recipes, onion, recipes, soup, soy sauce, surimi | Leave a comment

Tropical Rice Salad

Ingredients:

1 cup canned corn, drain
1/2 cup long-grain rice
225 g canned pineapple pieces in natural juice, drain reserving their juice
4 scallions, sliced
2 red bell peppers, seeded and diced
3 tbsp golden raisins

Dressing:
1 tbsp groundnut oil
1 tbsp hazelnut oil
1 tbsp light soy sauce
1 tbsp chopped fresh gingerroot
1 garlic clove, chopped

Preparing:

Cook the rice in salted boiling water for 15 minutes.
Drain thoroughly and rinse under cold running water.
Mix the pineapple pices, corn, peppers, scallions, raisins and rice.

Add all the dressing ingredients to the pineapple juice and whisk well.
Season with salt and pepper.
Pour the dressing over the rice salad and serve.

February 19th, 2008 | Category: appetizer, cook, cooking, corn, dressing, easy recipes, food, free, free recipes, garlic, healthy recipes, low fat recipes, pepper, pineapple, raisin, raisins, recipes, rice, salad, scallions, soy sauce | Leave a comment

Valentine’s Glazed Tilapia

Ingredients:

4 tilapia fillets
1 cup sliced radishes
1 sliced zucchini
3 tbsp rice vinegar
2 tbsp soy sauce
2 tsp minced scallions
1 tsp sesame oil
1/2 tsp sugar
1/4 tsp of wasabi powder or 1 tbsp horseradish sauce

Preparing:

Mix the soy sauce with 1/2 tsp sesame oil and 1/4 tsp sugar.
Marinate tilapia with the mixture for 5 minutes.

Mix rice vinegar, the remaining sesame oil and the remaining sugar.
Combine radishes, zucchini and scallions and bathe with the above mix.

Cook fish on a grill over medium heat for 8 minutes on each side.
Serve the fish with vegetables.

February 7th, 2008 | Category: asian recipes, barbecue, cook, cooking, easy recipes, fillet, fish, food, free, free recipes, grilled recipes, healthy recipes, low fat recipes, radish, recipes, rice vinegar, Saint Valentine's food, Saint Valentine's recipes, sesame oil, soy sauce, tilapia, wasabi, zucchini | Leave a comment
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