4 cups shredded lettuce 4 apples, peeled and diced 1 cup cheese, diced ½ cup raisins ½ cup plain yogurt ¼ cup light mayonnaise 2 celery stalks, chopped 6 tbsp granulated diet sugar ½ tsp garlic, minced

Preparing:

Mix the yogurt with the mayonnaise, sugar and garlic. Refrigerate until serving time. Combine the lettuce with apples, raisins, celery and cheese. Bathe the salad with the yogurt mixture and [...] Related posts:

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1 1/4 l chicken broth 1/4 cup yogurt 2 thinly sliced onions 2 garlic cloves, crushed 1 tbsp curry powder 1 tbsp chopped coriander 1 tbsp lemon juice Vegetable oil

Preparation:

Fry onion and garlic in the oil. Add curry and fry for 1 more minute. Add chicken broth and cook over a low heat. Add cilantro and cook for 15 minutes more. Add the lemon juice before [...] Related posts:

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2 eggplants, thinly sliced 2 tbsp olive oil Sal and pepper

Tsatziki: 4 scallions, finely sliced 3/4 cup natural Greek yogurt 1/2 cucumber, finely chopped 3 tbsp chopped fresh mint 1 garlic clove chopped Salt and pepper

Preparing:

Preheat the grill.

Mix the yogurt with the cucumber, te scallions, garlic, mint, salt and pepper. Cover with plastic wrap and leave to chill in the refrigerator for 20 [...] Related posts:

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1/2 cup alfalfa 1/2 cup green cabbage 1/2 cup zucchinis grating 1 green tomato in cubes

Dressing: 3 tbsp natural yogurt 1 clove garlic Basil leaves Mint finely chopped Salt and pepper

Preparation:

Process yogurt with basil, mint, garlic and pepper. Add salt and mix.

Mix all ingredients and bathe with the dressing 10 minutes before serving.

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Related posts:Green Beans and [...] Related posts:

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250 g baby beef 5 ounces natural yogurt 6 sprigs of fresh mint 2 sprigs of rosemary 2 tbsp feta cheese 1 tsp salt 1 tsp black pepper

Preparing: Mix the yogurt with mint, rosemary, salt and pepper and refrigerate for 2 hours.

Cook the beef for 7 minutes.

Put sauce on the plate and then the beef. Bathe with feta cheese.

Click here to share, save [...] Related posts:

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2 cups water 2 cups chicken broth 1 cup potato cubes in line 1 cup yogurt 1 cup sliced fresh mushrooms 1/2 cup chopped leek 1/2 cup chopped onion 1/4 cup minced fresh chili pepper 4 cloves garlic, chopped 2 tbsp chopped parsley 1 tsp soy sauce Salt and pepper

Preparation:

Cooking potatoes and leek in water. Liquefy potatoes along with the chicken broth and mushrooms.

Fry onion, chili pepper [...] Related posts:

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1/2 kg green beans tenders, chopped and cooked 1 cup sliced radishes 1/2 cup chopped onion A lettuce chopped into pieces 3 egg whites hard chopped

Dressing: 1/2 cup natural yogurt 1/4 cup apple vinegar or white balsamic 1 tbsp extra virgin olive oil 1/2 tsp oregano 1/4 tsp pepper 1/4 tsp sugar 3 leaves fresh basil Salt

Preparing:

Place all ingredients in a salad bowl. Mix well. [...] Related posts:

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2 1/4 cups sour cream 2 1/4 cups natural yogurt 1 cup fresh chopped spinachs 1/4 cup fresh chopped mint 1/4 cup peanutbutter 1/4 cup fine chopped peanuts 1 tbsp soy sauce 1 tbsp honey 2 tsp pepper cayenne Vegetables to eat with the DIP

Preparation:

Combine the spinach with sour cream and yogur. Add the mint, the peanut, peanutbutter, the honey, the soy sauce and the [...] Related posts:

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2 cups chopped tomato 2 cups chopped heart palm 1/2 cup grated carrot 1/2 cup chopped celery 1 chopped kiwi 1 chopped lettuce

Dressing:

1/2 cup yogurt 3 tbsp tomato sauce 1 tbsp fine chopped onion 1 tbsp olive oil 1 tsp mustard Juice of 1/2 lemon Salt and pepper

Preparation:

Dressing: Mix well all the ingredients: Mix all the ingredients in a bowl Spill the dressing above.

Click here to share, save or [...] Related posts:

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